📚 The Reading Journal #032

Stumbling on Happiness,The Myth of Normal, The Power of Change & What's Gotten into You

Together With:

Benjamin Franklin’s Library

One of the oldest public libraries in the country opened in 1790 in Franklin, Massachusetts, where residents circulated books donated by Benjamin Franklin. The Founding Father once started his own lending library in 1731 in Philadelphia called the Library Company, but it required a subscription fee of 40 shillings.

📷️ Bookshelf Humble Brag

Jason Koon

📝 Note

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📚️ Staff Pick of the Week

Stumbling on Happiness by Daniel Gilbert

• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?

• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?

• Why do dining companions insist on ordering different meals instead of getting what they really want?

• Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it?

In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.

🎥 Reading Talk's

📈 Rising Quickly - Week of February 6, 2023

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté


In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

🪄Most Talked About Fiction - Week of February 6, 2023

The World and All That It Holds: A Novel by Aleksandar Hemon

As the Archduke Franz Ferdinand arrives in Sarajevo one June day in 1914, Rafael Pinto is busy crushing herbs and grinding tablets behind the counter at the pharmacy he inherited from his estimable father. It’s not quite the life he had expected during his poetry-filled student days in libertine Vienna, but it’s nothing a dash of laudanum from the high shelf, a summer stroll, and idle fantasies about passersby can’t put in perspective.

And then the world explodes. In the trenches in Galicia, fantasies fall flat. Heroism gets a man killed quickly. War devours all that they have known, and the only thing Pinto has to live for are the attentions of Osman, a fellow soldier, a man of action to complement Pinto’s introspective, poetic soul; a charismatic storyteller; Pinto’s protector and lover.

Together, Pinto and Osman will escape the trenches, survive near-certain death, tangle with spies and Bolsheviks. Over mountains and across deserts, from one world to another, all the way to Shanghai, it is Pinto’s love for Osman―with the occasional opiatic interlude―that keeps him going.

⭐️ A message from Leader’s Lens

Become the best leader in the office.

Some leaders are born and some are made. But no leader is perfect.

Leader’s Lens is a weekly newsletter written by veteran leadership coach, Jacob Espinoza. For years, he’s worked alongside executive teams and Fortune 500 CEOs across the country.

Each week, you’ll receive a newsletter from him with action items, leadership deep dives, and a curated list of resources.

Whether you’re an aspiring leader, a new manager, or a seasoned executive, this newsletter will help you uplift your teams and advance your company’s trajectory.

📚️ Most Talked About Non-Fiction - Week of February 6, 2023

What's Gotten Into You: The Story of Your Body's Atoms, from the Big Bang Through Last Night's Dinner by Dan Levitt

Every one of us contains a billion times more atoms than all the grains of sand in the earth’s deserts. If you weigh 150 pounds, you’ve got enough carbon to make 25 pounds of charcoal, enough salt to fill a saltshaker, enough chlorine to disinfect several backyard swimming pools, and enough iron to forge a 3-inch nail. But how did these elements combine to make us human?

All matter—everything around us and within us—has an ultimate birthday: the day the universe was born. This informative, eye-opening, and eminently readable book is the story of our atoms’ long strange journey from the Big Bang to the creation of stars, through the assembly of Planet Earth, and the formation of life as we know it. It’s also the story of the scientists who made groundbreaking discoveries and unearthed extraordinary insights into the composition of life. Behind their unexpected findings were investigations marked by fierce rivalries, obsession, heartbreak, flashes of insight, and flukes of blind luck. Ultimately they’ve helped us understand the mystery of our existence: how a quadrillion atoms made of particles from the Big Bang now animate each of our cells.

Shaped by the curious mind and bold vision of science and history documentarian Dan Levitt, this wondrous book is no less than the story of life itself.

🆕 New and Noteworthy

The Power to Change: Mastering the Habits That Matter Most by Craig Groeschel


Few things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Craig Groeschel knows what it's like to be caught in that demoralizing cycle. That was his own story--until he discovered practical principles for experiencing lasting change. Since then, Craig has helped countless others find true change in their relationships, habits, and thoughts.

In The Power to Change, Craig helps you understand:

  • How God's power, not your willpower, leads to true transformation

  • The real reasons you do what you do

  • Why falling isn't failure

  • The power of creating small habits that lead to big change

  • How to choose what you want most over what you want now

A powerful blend of biblical wisdom and fascinating psychology, The Power to Change includes helpful exercises, real-life stories, and life-changing spiritual insights. Whether you are trying to lose weight, breathe new life into your marriage, read the Bible more, get out of debt, or give up an addiction, Craig's step-by-step, time-tested strategies will equip you to start living the life God wants for you.

👀 In Case You Missed It

✍️ Quote of the Week

If you only read the books that everyone else is reading, you can only think what everyone else is thinking.

Haruki Murakami

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